Welcome
Supportive Therapy for Balance and Personal Growth
Psychotherapy for anxiety, depression, relationship issues, and more.
wE CAN HELP YOU WITH
Self-Discovery
Explore your values, goals, and beliefs to gain insight into yourself, your identity, and your purpose. Focusing on your strengths and developing positive habits that help increase happiness and overall well-being.
Increasing Mindfulness
Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.
Preventing Burnout
Learn skills and tools to help you reduce stress and prevent burnout, prioritize self-care, and reignite your spark.
Creating Healthy Relationships
Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.
Navigating Life Changes
Life changes can be exciting, stressful, and scary. You don't have to go through them alone. Find support that helps you adjust to and accept new stages and changes in your life.
Managing Late Diagnosed ADHD
Reduce self-shame and blame, find support and validation for your experiences, connect to your ADHD superpowers, and gain a better understanding of how your neurodiverse brain works.
Overcoming Trauma
Learn effective strategies to help you process and accept your past traumas and allow yourself to move forward and reclaim life again.
LGBTQ2+ Support
Find supportive care that validates your experiences and allows you to live authentically.
Services
Online Therapy
Available in Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories, and Nunavut.
Online therapy offers convenience, privacy, and accessibility to individuals, couples, and families.
Contact us for a free consultation.
In-person Therapy
Serving the Niagara area at our St. Catharines, Ontario office.
In-person therapy sessions are available for individuals, couples, and families.
In-person appointments are limited, please contact us for appointment availability.
Online Group Therapy
Our 8-week online group therapy program provides a supportive environment to introduce and explore tools and resources to help you manage stress and prevent burnout. Offered several times a year, these groups are limited to 10 individuals.
Contact us for more information and to be put on the waitlist!
Couples Intensives
Our couples intensives offer an opportunity to work in a structured way that provides an immersive environment that focuses on developing skills, improving communication, and gaining a better understanding of yourself and your partner.
Contact us for more information and to be put on the waitlist!
Wellness Workshops
Our wellness workshops offer an introduction to mindfulness practices in the workplace to help reduce stress and burnout and increase job satisfaction and productivity. Mindfulness practices focus on being grounded, focused, and present in the moment.
Contact us for more information.
About
Melanie Franklin, RP, CCC. MA
Offering holistic, culturally sensitive, trauma-informed care. We will work together using a variety of evidence-based therapies including CBT, DBT, Mindfulness, SFBT, Somatic, and Arts-Based therapies to help guide you towards balance and personal growth.